The Nigerian Cardiac Society (NCS) has raised concern over the growing exposure of young Nigerians to cardiovascular diseases, attributing the trend partly to sedentary lifestyles, unhealthy diets and declining physical activity.
President of NCS, Prof. Rasaaq Adebayo, gave the warning on Monday, September 28, in Abuja during the 2026 World Heart Day celebration, organised in collaboration with the World Heart Federation. He urged Nigerians, especially young people, to exercise regularly, eat more fruits and vegetables, reduce their intake of salty, sugary and fatty foods, and avoid smoking and excessive alcohol consumption.
Adebayo said conditions such as hypertension could remain unnoticed for long periods, making regular health checks and early prevention important even for apparently healthy people. NCS Secretary-General, Prof. Ejieroghene Umuerri, also warned that increased screen time, use of mobile devices, video games and reduced outdoor activity were contributing to sedentary behaviour among young people.
Umuerri urged parents, schools and communities to encourage healthier routines, including regular physical activity, nutritious diets and adequate sleep. The NCS officials stressed that preventing cardiovascular diseases required individual and collective action, while NAN reports that World Heart Day is observed annually on Sept. 29 to promote awareness and prevention of cardiovascular diseases.
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