Tag: StayHydrated

BAUCHI EXPERT URGES WOMEN TO STAY HYDRATED DURING MENSTRUATION Bauchi’s gender officer, Mrs. Zuwaira Baba, stresses the importance of drinking plenty of water to ease menstrual discomfort and support healthy flow. At a PSI-Nigeria event, Baba explained that hydration reduces cramping and bloating by maintaining blood volume and circulation. Project Officer Gloria Obed added that…