Tag: #SleepWellLiveBetter

Dr. Makinde says sleepless nights are silently fueling chronic illnesses—here’s how to reclaim healthy sleep. Dr. Moyosore Makinde, Founder of Lifestyle Champions International (LCI) and President of the Society of Lifestyle Medicine of Nigeria, has sounded the alarm on sleep deprivation as a major driver of diseases during a webinar marking World Sleep Day in…