Clinical Psychologist Dr. Adedotun Ajiboye of Ekiti State University Teaching Hospital has stressed the importance of mental health awareness among journalists. Speaking during the 2025 Press Week organized by the News Agency of Nigeria (NAN) in Abuja, he highlighted the intense stress journalists face due to deadlines, heavy workloads, and exposure to traumatic events.
Ajiboye explained that mental health involves emotions, thoughts, and behaviors, warning that persistent negative signs like irritability, sleeplessness, or mood swings could lead to serious disorders if unchecked. He cautioned against harmful coping methods such as substance abuse, emphasizing, “You cannot use a problem to solve a problem.”
He linked rising societal issues like domestic violence and workplace conflicts to unresolved stress and trauma, urging journalists to identify and address their stress triggers. His key advice for managing mental health includes staying connected with supportive people, practicing self-care, seeking professional help when needed, and maintaining a healthy lifestyle.
Ajiboye highlighted the World Health Organization’s view that good mental health supports overall well-being physically, psychologically, and socially, urging media practitioners to prioritize wellness alongside professional excellence.
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