BAUCHI EXPERT URGES WOMEN TO STAY HYDRATED DURING MENSTRUATION

BAUCHI EXPERT URGES WOMEN TO STAY HYDRATED DURING MENSTRUATION

Bauchi’s gender officer, Mrs. Zuwaira Baba, stresses the importance of drinking plenty of water to ease menstrual discomfort and support healthy flow.

At a PSI-Nigeria event, Baba explained that hydration reduces cramping and bloating by maintaining blood volume and circulation. Project Officer Gloria Obed added that understanding menstrual blood color helps detect health issues early. The media was urged to promote menstrual hygiene awareness for women’s wellbeing.

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